The Key To Success... Baby Steps!

Have you ever noticed that a baby does not learn first to walk by running and jumping, but by crawling?  Dedicated moves, right arm and left leg, left arm and right leg, small, steady, until they have mastered that and are racing around the room crawling. Then comes shaky standing, until mastered. Then comes baby steps leading to efficient and furious walking.

Have you ever noticed that a plant does not start out fully grown? A tree is not initially 30’ tall? A small seed through little steps of effort eventually produces a fully grown and productive plant, or fully grown and beautiful tree.

Your key to success with health simply put is: small baby steps of EFFORT. All your body ever asked for health success, was that you paid attention to the Rules of Health and gave your body, your brain, your nervous system the same effort you might give your car, your home, your other habits. Effort can be done in great leaps and bounds – if that is something you can effectively DO. If not? NO WORRIES.

Sustainable effort happens through baby steps being done CONSISTENTLY. This builds HEALTHY HABITS. Once a healthy habit is formed, you just do it subconsciously!! How exciting is that? Like brushing your teeth, or getting up in the morning - it takes no extra thought or effort to do your morning spinal stretches, make your juice, or see your Chiropractor for continued care once they become healthy habits. You do it because you sustainably and effectively put a LITTLE EFFORT towards yourself and building those healthy habits.

How does that impact your health? Your health becomes sustainable and continues to progress forward in a positive direction, because you are giving it the small and simple baby steps of effort it requires and deserves.

Written by Anna Martin

PATIENT APPOINTMENT HOURS


Monday
Closed


Tuesday
10:00am - 12:00pm
4:00pm - 6:00pm


Wednesday
10:00am - 12:00pm
4:00pm - 6:00pm


Thursday
10:00am - 12:00pm
4:00pm - 6:00pm


Friday
10:00am - 12:00pm
4:00pm - 6:00pm


Saturday
Closed

Averio Health Institute
13103 Sunday Lane
Mt Vernon, WA 98273
(360) 982-1368